These Physical Signs Could Be Caused By Depression

Have you ever wondered what depression actually looks like?

Depression is most often associated with emotions, thoughts, and feelings. Most of the time, depression is diagnosed from the way people feel, not necessarily by any physical signs of depression.

Even though depression is considered a mental illness, it is known to cause physical symptoms as well. If you're wondering how depression presents itself, look no further. These are some of the physical signs that could be caused by depression:

Pain

Depression is painful, inside and out. Depression can be linked to back pain, muscle pain, joint pain, chest pain, and even all-over body pains.

There are many studies that have been conducted over the past few years to dive deeper into the connection between pain and depression. These are some of the findings from the studies that were done:

• A 2010 study showed that pain has a greater impact on those that are depressed.

• A 2015 study showed that people who are depressed also have decreased pain tolerance.

• A 2017 study showed a direct correlation between depression and backaches.

Headaches

Another type of pain linked to depression is headaches. There's a pretty good chance you've had at least one headache before. Whether it was from lack of caffeine or stress-induced, you probably wrote it off as nothing serious.

If you're experiencing regular headaches, this could be a sign of depression. Depression-related headaches are typically felt in a throbbing sensation around the eyebrows, without impairing one's ability to function.

Digestive Problems

Those who have depression may also experience digestive problems like bloating, nausea, constipation or diarrhea.

Have you ever heard of the term "gut-brain"? This term is used to describe feelings you may experience in your stomach like the following:

• "I have butterflies in my stomach."

• "I feel like throwing up."

• "My heart dropped to my stomach."

Researchers have found that most of the body's serotonin, also known as the happy chemical, is produced and stored in your gut. The brain and gut both play a role in helping to regulate your mood.

Sleeping Problems

Depression has a huge effect on your sleep. Depression is usually linked to feelings of exhaustion and fatigue. Even if you get a standard 8 hours of sleep, you may still feel like you need more. On the other hand, falling asleep at night can also be a struggle.

Depression makes it harder to want to get out of bed in the morning, as well as the desire to perform normal daily activities like showering, brushing your teeth, or cleaning up your house.

Change in Appetite or Weight

It's very common for people that are experiencing stress to either overeat or under-eat. People who are depressed may have gained or lost weight without trying. Some people use food as a way to make themselves feel better, otherwise known as emotional eating. If this type of behavior continues, weight gain is probable.

On the other hand, depression can also be linked to weight loss. This physical sign can also tie into sleeping problems. Due to the low energy and motivation to do daily tasks, a loss of appetite may occur. In extreme cases, eating disorders like anorexia nervosa can be linked to individuals showing signs of depression.

In addition to all the physical signs listed above, depression is also known to have an effect on these areas as well:

• High Blood Pressure

• Dizziness

• Immunity

• Vision Problems

If you've been feeling any of these symptoms, especially for a prolonged period of time, it may be time to set up an appointment. Reach out today to learn more about depression therapy.